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Tag: social media

Take a Pandemic Mental Health Break

Social Media and Viral Laughs are Important for Self-Care, Doctors Say

As we continue to live in uncertain times, self-care is more important than ever. With 24-hour news coverage of the COVID-19 pandemic and growing concerns about how far-reaching novel coronavirus will be in the United States, there are more than a few of us with heightened anxiety. Unfortunately, gone are the days when we could give ourselves a mental break from all the doom and gloom by grabbing a drink with a friend after work or hitting the gym for an intense workout session. Guidelines recommending social distancing and state-mandated lockdowns have made it difficult for many of us to manage our stress in typical ways, and this is concerning for our individual and collective mental health.

Enter social media.

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